EMS Strength Training

Research keeps bulking up

Many of us struggle to prioritize physical activity. The most common obstacles to exercising consistently are lack of time, lack of motivation, pains and injuries, and knowledge about what to do. It is no surprise that most Americans don’t work out. However, neglecting working out has some serious negative effects on longevity. A recent article from CNN sheds light on a crucial aspect of health that often gets overlooked: strength training.

Strength training, also known as resistance training, involves activities like lifting weights, using resistance bands, or even performing bodyweight exercises like squats and pushups. According to experts, it’s not just about building muscle – it’s about promoting long-term health and well-being.

The CDC recommends that adults engage in muscle-strengthening activities at least two days a week, working all major muscle groups. However, data suggests that a significant portion of the population falls short of meeting these guidelines. In fact, a staggering 60% of Americans reportedly do no strength training at all.

But why is strength training so important? According to Dr. Tommy Lundberg, an exercise researcher, and author, the benefits extend far beyond just physical appearance. Strength training can lead to improved blood glucose control, better sleep, reduced stress levels, and enhanced physical function, particularly as we age. It’s also associated with a lower risk of falls and fractures, ultimately promoting independent living.

Despite these compelling reasons to incorporate strength training into our routines, many people remain hesitant or unsure of where to start. The good news is that it doesn’t have to be complicated or time-consuming. Even short, 10 to 15-minute sessions can yield significant health benefits when performed consistently.

So, how can we make strength training more accessible and achievable for everyone? Our solution is whole-body electrical muscle stimulation (WB-EMS). This innovative technology uses electrical impulses to activate muscles throughout the body, simulating the effects of a traditional strength training workout in a fraction of the time.

By harnessing the power of WB-EMS, individuals can engage in effective resistance training without the need for cumbersome equipment or lengthy gym sessions. Whether it’s fitting in a quick session during a lunch break or squeezing in a workout before dinner, WB-EMS offers a flexible and convenient solution for busy lifestyles.

Moreover, WB-EMS is suitable for individuals of all ages and fitness levels, making it an inclusive option for promoting physical activity and improving overall health. With the ability to target multiple muscle groups simultaneously, it’s an efficient way to maximize results in minimal time.

While the benefits of strength training are undeniable, finding the time and motivation to prioritize exercise can be challenging. However, with innovative solutions like WB-EMS, individuals can overcome barriers to fitness and take control of their health. By incorporating regular strength training into our routines, we can enhance our quality of life, reduce the risk of chronic disease, and enjoy greater independence as we age. 

If you want to learn more about EMS, reach out to us here. You can also make an appointment to book an intro session at our Newport Beach studio.


Managing Director



Bodybuzz combines Certified Personal Training with Electrical Muscle Stimulation, giving your body a deeper, safer, and more effective workout. 20 minutes twice a week is all it takes!

Our personal trainers will guide you through a custom EMS workout designed specifically for you. Whether you’re looking to build strength, lose weight, get toned, or recover from an injury or illness, we offer a safe, low-impact solution to help get you there.

EMS has now been FDA-cleared for use in the US and we are proud to be one of the first companies to introduce this technology. This full-body workout uses a special muscle stimulating suit that sends low-level impulses to your major muscle groups to trigger muscle contractions. It’s a unique sensation that is painless and invigorating. EMS workouts are designed to achieve optimal conditioning, burn fat, develop strength, build muscle, tighten skin, combat cellulite, jump-start your metabolism, and restore your body’s natural balance.