See You Soon

WHAT SHOULD I EXPECT FROM MY FIRST SESSION?

You will start your session by changing into a specifically designed set of undergarments we call the Base Layers. They are designed to fit under our suits and conduct electricity. During your first session we will provide you with a set to use. Once you sign up for Bodybuzz you will purchase a Base Layer set of your own at a nominal cost. Your trainer will moisten the electrodes on the suit and help get you suited up.

Your trainer will ask you about any areas of concern and then begin your personal training session where you will be led through a series of movements and exercises based on your comfort level and fitness goals. Bodybuzz workouts are quick, efficient and low-impact on your joints, tendons and ligaments.

The suit generates low electrical pulses that will flow through the electrodes into your major muscle groups. The stimulation feels like a tingling or buzzing sensation but it is not painful. During your workout, your trainer will be constantly asking you how you feel, how hard the movements are and if you can handle more stimulation. Each and every workout is customizable to your fitness goals.

At the conclusion of the workout the suit will be put into recovery mode for 2-3 minutes. This is a gentle mode that feels like a full body massage and promotes relaxation and blood flow. It’s everybody’s favorite part of the session!

Finally, your trainer will help you get out of the EMS training suit and you’ll change back into your street clothes. The entire process will take about 30-35 minutes.

Because we will be stimulating such a large number of muscles you can expect to be a bit sore starting the second day after your initial session.  You’ll want to keep hydrated and allow your body to recover before your next session.

DOES EMS TRAINING HURT AND IS IT DANGEROUS?

No. While the workout sessions can be fairly intense, the electrical current is low impulse and completely safe. Our personal trainers will tailor your routine so you won’t be stretched beyond your personal capabilities. Training or therapy with low frequency electrical stimulation does not pose any danger whatsoever. This is because our muscles are continuously working with the help of natural electrical impulses all the time anyway. When you’re training with EMS, these impulses are simply amplified.

The major advantage to EMS training is that, unlike conventional training, there is no additional strain on the joints. The electric impulses work on the muscles directly, so there is no pressure on the joints ensuring they cannot be over-worked (as can often happen with weight training).

Even if you’ve never stepped foot into a gym before, you can quickly achieve visible results by training with Bodybuzz just once or twice per week. It is a form of full body workout that can be used by almost anyone over the age of 18.  EMS training is not advisable for certain groups who should not be exposed to physical stress or engage in sports. This includes people with acute febrile diseases, circulatory disorders, and anyone with a heart pacemaker or other implanted device. If you’re pregnant, have cancer, have impaired kidney function or are undergoing chemotherapy you are also not able to train with EMS. If you’re unsure, please consult your physician for advice.

WILL I SWEAT DURING MY SESSION?

Yes, you can expect to sweat during these workouts! Your muscles will be contracting and working hard even though you may not feel like you are putting in much effort yourself. That’s how you’ll get such great benefits so quickly.

WILL I BE SORE AFTER MY SESSION?

Yes, just like any other full body workout, you will feel the effects afterwards. Our certified professional trainers can talk to you about how to best recuperate after a workout.

SHOULD I EXERCISE BETWEEN MY BODYBUZZ SESSIONS?

You should not engage in strength training exercise in between Bodybuzz sessions. You can, however, do light to moderate cardio workouts. We encourage you to talk to our certified professional trainers about what type of workout is safe in between EMS training sessions in your particular case.