Personal Training for Seniors

Why is EMS the best exercise for older adults?

Seniors are the most underserved demographic in the fitness industry, but seniors benefit the most from personal training! Our certified EMS trainers specialize in personal training seniors to improve their mobility, strength, flexibility, and balance. EMS is the perfect workout for seniors because our workouts:

  • Improve balance
  • Improve flexibility
  • Improve strength and confidence
  • Are low-impact
  • Are joint-friendly
  • Are just 20 minutes
Personal Training for Seniors Women

Experiencing any of these ailments? Our personal training program is for you.

  • Back pain
  • Knee pain
  • Shoulder pain
  • Weakened core
  • Difficulty sleeping
  • Joint pain
  • Osteopenia
  • Arthritis
  • Limited mobility
  • Lack of balance/coordination
  • Feeling weak
  • Lack of confidence
  • Muscle atrophy
  • Stability issues

Curious to know how our clients feel?

“Very professional…what I need for myself is strength and tone. I am rebuilding myself after being very ill so going easy with the right guidance and equipment, is what I needed. Thank you so much, I look forward to my next training.” – Dena G, 59 years old

“Continuing to feel not only stronger but more knowledgeable about exercising with my injuries correctly.” – Raechel C, 52 years old

“After using Bodybuzz for over a year, my knee pain has disappeared. 20 months ago a surgeon recommended knee replacement. I feel EMS has played a significant part in my road to a normal life without surgery” – Lynn D, 65 years old

“I love the results I’m getting from the EMS workouts. I have not had back pain since starting and it motivates me to be healthier because I feel stronger after the workouts.” – Tara G, 40 years old

“Awesome way to get fit! Terrific instructors!!” – Cheryl H, 75 years old

Why Personal Training is the best option for people over 60:

  1. Personal training is safe, personalized, and effective
  2. Avoid injuries– certified personal trainers for seniors ensure safety during exercises
  3. Our trainers modify the workouts so the movements work for you
  4. Our trainers are familiar with all types of injuries and limitations
  5. Working out can help improve cognitive ability
  6. Improve your mental and physical wellness
  7. Train at your home for the most comfortable and efficient workout
  8. Train by yourself or with a friend
  9. Personalized workouts tailored to achieve your goals
Personalized workouts for Seniors Personal training for seniors in San Diego Los Angeles and Las Vegas

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