EMS workout and protein

Summer Sizzle: Stay Healthy with Protein and Workouts

Summer’s here, and with it comes pool parties, barbecues, and endless delicious temptations (I just tried the 2 lb cinnamon roll at Plums Cafe). But maintaining a healthy lifestyle doesn’t have to go out the window just because you’re eating out more often. Here are some tips to stay on track and keep that summer glow:

Prioritize Protein When Eating Out

Protein is your friend when it comes to feeling satisfied and energized. Here’s why:

  • Stays the Distance: Protein keeps you feeling fuller for longer, reducing cravings and preventing overeating throughout the day.
  • Muscle: Protein helps build and maintain muscle mass, which not only looks good but also helps boost your metabolism.

Pro Protein Picks:

  • Grilled Chicken or Fish: Classic and delicious, grilled options are a win-win for protein and flavor.
  • Salads with Lean Protein: Skip the fatty extras, most meat will have enough fat and load up your salad with grilled chicken, shrimp, or tofu.
  • Bean Burgers: A vegetarian option packed with protein and fiber.

We previously had a blog on protein and how much you need.

Maintain Your Workouts with EMS Fitness

Summer can disrupt workout routines, but that doesn’t mean you have to ditch exercise altogether. Whole body electro muscle stimulation offers a convenient and effective way to keep your workouts on track:

  • Quick and Efficient: EMS workouts are shorter than traditional gym sessions, making them ideal for busy schedules.
  • Deep Muscle Activation: EMS technology stimulates muscle contractions at a deeper level than traditional exercise, maximizing results.

Summer is a time for fun, but it’s also important to prioritize your health. By making smart choices when eating out and incorporating EMS fitness into your routine, you can stay on track and enjoy a healthy, happy summer!

Additional Tips:

  • Stay hydrated by drinking plenty of water throughout the day.
  • Don’t skip meals, but opt for smaller, protein-rich portions.
  • Enjoy seasonal fruits and vegetables – they’re packed with nutrients and refreshing in the summer heat.

Remember, consistency is key! By making small, sustainable changes, you can maintain a healthy lifestyle all summer long.

We hope to see you soon at our flagship Newport Beach studio: 

419 E 17th Street, Costa Mesa, CA, 92627.

If you want to try EMS, please book an intro session at our Newport Beach studio or contact us at info@bodybuzzfit.com. We also offer at-home EMS personal training in Los Angeles and San Diego.

PS: I shared the 2 lb cinnamon roll and we still couldn’t finish it.


Managing Director



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