EMS for Rehab

Revolutionizing Rehabilitation: WB-EMS – A Savior for Multiple Ailments

Living with a laundry list of physical problems can be an overwhelming experience. Each ailment contributes to a diminished quality of life, from chronic back pain to weakened core muscles. Fortunately, advancements in technology have paved the way for groundbreaking solutions, one of which is Whole Body Electrical Muscle Stimulation (WB-EMS). In this blog, we will explore how WB-EMS can be a life-changing therapy for individuals grappling with a myriad of health issues, including back pain, knee pain, shoulder pain, osteopenia, diabetes, arthritis, limited mobility, and much more. So, if you find yourself struggling with any of these problems, read on to discover how WB-EMS might just be the answer you’ve been searching for.

What is WB-EMS?

Whole-body electrical muscle stimulation, EMS fitness, or EMS workouts are all synonymous terms where you wear a special suit with electrodes on all the major muscle groups. The workout is about 20 minutes long and it equates roughly to 90 minutes of weight training. 

You can attribute all the benefits of resistance training to EMS fitness as long as you’re focusing on strength workouts through the selection of parameters and exercises. WB-EMS, however, has many advantages over traditional weight training.

In my opinion, the best thing about electrical muscle stimulation is the number of obstacles it helps circumvent in comparison to lifting weights.

Addressing a plethora of problems

Relieving chronic pain: For those struggling with chronic back, knee, or shoulder pain, WB-EMS can provide significant relief. By strengthening and stabilizing the muscles surrounding the affected area, EMS fitness helps alleviate pressure on joints and enhances overall body alignment.

Countering osteopenia: Osteopenia is a condition characterized by low bone mineral density, predisposing individuals to osteoporosis. WB-EMS promotes bone health by applying stress on bones during muscle contractions, thereby stimulating bone growth and reducing the risk of fractures.

Managing diabetes: Regular WB-EMS sessions have been shown to improve insulin sensitivity and glucose metabolism. By increasing muscle mass and reducing fat mass, it aids in better blood sugar control, making it a valuable addition to diabetes management.

Combating arthritis and joint pain: WB-EMS supports joint health by strengthening the muscles surrounding them. This added support helps reduce stress on the joints and eases the pain associated with arthritis.

Enhancing mobility and balance: Limited mobility and lack of coordination can be significant barriers to independence and a fulfilling life. WB-EMS engages all major muscle groups, including those responsible for balance and coordination, facilitating improved mobility and body control.

Overcoming muscle atrophy and sarcopenia: Muscle atrophy is a condition where muscles waste away due to disuse, sarcopenia, or injury. WB-EMS triggers muscle contractions, even in areas that are difficult to target through conventional exercise, leading to increased muscle mass and strength.

Addressing stability issues: WB-EMS’s ability to engage core muscles significantly improves stability, enabling individuals to perform daily tasks with greater confidence and reduced risk of falls.

The psychological impact

The benefits of WB-EMS extend beyond physical improvements. By actively addressing pain and mobility issues, it can have a positive impact on mental well-being as well. Feeling weak, lacking confidence, and experiencing a lack of motivation often accompany physical limitations. WB-EMS can reverse this cycle, as it empowers individuals to witness tangible progress and feel more in control of their bodies and lives.

Overcoming common hurdles

Lack of Time: With the busy schedules that many of us have, finding time for exercise can be challenging. WB-EMS sessions are short, often lasting no more than 20-30 minutes, making it feasible to incorporate into even the busiest routines.

Lack of Motivation: The gradual progress and improvements witnessed with WB-EMS can serve as powerful motivators to continue training. As strength and mobility increase, individuals often find their enthusiasm for the process grows. Also your trainer will help you with accountability!

WB-EMS represents a game-changing approach to rehabilitation, strength training, and overall health improvement. For those plagued by back pain, knee pain, shoulder pain, weakened core, difficulty sleeping, osteopenia, joint pain, diabetes, arthritis, limited mobility, lack of balance/coordination, feeling weak, lack of confidence, muscle atrophy, stability issues, lack of time, and lack of motivation, WB-EMS can be a transformative solution. By targeting multiple health concerns simultaneously, this innovative way to work out opens doors to a life with reduced pain, enhanced mobility, and newfound confidence. 

If you’re searching for an effective and efficient way to regain control over your body and life, WB-EMS might just be the key to unlocking a brighter, healthier future.

If you are interested in learning more about EMS book a free consultation with me here: https://calendly.com/conradfitness/30min


Director of Education and Technology



Bodybuzz combines Certified Personal Training with Electrical Muscle Stimulation, giving your body a deeper, safer, and more effective workout. 20 minutes twice a week is all it takes!

Our personal trainers will guide you through a custom EMS workout designed specifically for you. Whether you’re looking to build strength, lose weight, get toned, or recover from an injury or illness, we offer a safe, low-impact solution to help get you there.

EMS has now been FDA-cleared for use in the US and we are proud to be one of the first companies to introduce this technology. This full-body workout uses a special muscle stimulating suit that sends low-level impulses to your major muscle groups to trigger muscle contractions. It’s a unique sensation that is painless and invigorating. EMS workouts are designed to achieve optimal conditioning, burn fat, develop strength, build muscle, tighten skin, combat cellulite, jump-start your metabolism, and restore your body’s natural balance.